Yin Yoga Classes
Discover Yin Yoga with Hanna Saunders
Yin Yoga is a deeply meditative and therapeutic style of yoga that focuses on long-held, passive stretches targeting the deep connective tissues of the body. Unlike more dynamic yoga styles, Yin encourages stillness, patience, and mindfulness, making it a perfect complement to an active lifestyle. Practicing Yin Yoga helps to release tension, improve flexibility, and restore energy balance while promoting deep relaxation and inner peace.
At Le Dôme in Lagos, Algarve, we are thrilled to offer Yin Yoga classes guided by Hanna Saunders, an experienced and dedicated yoga teacher known for her gentle yet powerful approach to well-being.
Meet Hanna Saunders
Hanna Saunders is a highly skilled and passionate yoga instructor specializing in Yin Yoga. With years of experience in both practicing and teaching, Hanna brings a wealth of knowledge to her classes, focusing on mindfulness, breathwork, and deep tissue release. She believes in the power of yoga to restore both body and mind, creating an inviting space for students to slow down, reconnect, and heal.
Through her teachings, Hanna integrates traditional Yin postures with elements of Chinese medicine and meridian theory, helping students cultivate a deeper understanding of their body's energy flow. Her classes are open to all levels, making them perfect for beginners and advanced practitioners alike.
The Benefits of Yin Yoga
Yin Yoga is designed to enhance physical flexibility, emotional balance, and mental clarity. Some of the key benefits include:
Deep Stretching & Flexibility – By holding poses for extended periods, Yin Yoga helps lengthen muscles and increase joint mobility.
Stress & Anxiety Reduction – The slow-paced, meditative nature of Yin Yoga calms the nervous system, promoting deep relaxation.
Improved Circulation & Energy Flow – Inspired by Traditional Chinese Medicine, Yin Yoga stimulates the body’s energy pathways, or meridians, to promote holistic well-being.
Enhanced Mindfulness & Inner Awareness – The stillness of Yin Yoga encourages self-reflection and mental clarity, allowing for deeper self-connection.Hanna Saunders!
What to Expect in a Yin Yoga Class with Hanna Saunders
Hanna’s Yin Yoga classes at Le Dôme in Lagos are designed to be accessible, nurturing, and deeply restorative. During each session, you can expect:
A Calm and Supportive Atmosphere – The studio at Le Dôme offers a tranquil space for relaxation and self-discovery.
Long, Passive Poses – Poses are held for 3-5 minutes, allowing the body to gently open and release tension.
Guided Breathwork & Meditation – Hanna incorporates pranayama (breath control) and mindfulness techniques to deepen relaxation.
Use of Props for Comfort – Bolsters, blocks, and blankets are provided to support the body in each posture, making the practice accessible to all.
Who Can Benefit from Yin Yoga?
Yin Yoga is ideal for:
Those looking to improve flexibility and mobility
People who experience stress, anxiety, or mental fatigue
Athletes or active individuals wanting deep muscle recovery
Anyone seeking a gentle yet transformative yoga practice
Join a Yin Yoga Class at Le Dôme
Whether you’re a beginner or an experienced yogi, Hanna’s Yin Yoga classes at Le Dôme in Lagos, Algarve, offer a sanctuary for restoration and self-care. Step into a world of stillness, balance, and deep healing as you immerse yourself in this unique and rewarding practice.
Book your session today and experience the profound benefits of Yin Yoga with Hanna Saunders!
