Yoga at Le Dôme in Lagos
At Le Dôme, we believe that yoga is for everyone, regardless of experience, age, or fitness level. Led by Claire Stable, a certified yoga instructor with a 200-hour teacher training certification from Yoga Alliance, our yoga classes are thoughtfully designed to suit your individual needs and goals. Claire's expertise and compassionate approach ensure a welcoming environment where you can explore and deepen your practice.
The Benefits of Yoga
Yoga offers a wide range of physical, mental, and emotional benefits, making it an invaluable practice for holistic well-being. Whether you're a beginner or an advanced practitioner, yoga can help you:
Improve Flexibility and Strength: Gentle stretches and mindful movements enhance physical fitness.
Reduce Stress and Anxiety: Focused breathing and relaxation techniques promote calm and mental clarity.
Boost Posture and Balance: Strengthen your core and align your body for better posture.
Increase Energy and Vitality: Yoga helps rejuvenate your body and mind, leaving you feeling refreshed.
Yoga: A Journey Through Movement and Mindfulness
Our yoga program features a diverse range of styles, allowing you to explore the practice that resonates with your body and mind:
Hatha Yoga: A gentle and balanced approach that focuses on foundational postures and breathing techniques, perfect for relaxation and alignment.
Vinyasa Yoga: A dynamic style that links movement and breath, offering a flowing, energizing practice for building strength and flexibility.
Restorative Yoga: A calming practice that uses props to support the body, promoting deep relaxation and stress relief.
Yin Yoga: A meditative style focused on holding poses for longer durations, targeting deep connective tissues and enhancing flexibility.
Yoga Nidra: A guided relaxation technique, often called yogic sleep, designed to rejuvenate the mind and body.
Kundalini Yoga: A transformative practice combining dynamic movements, breathwork, meditation, and mantras to awaken inner energy, promote mindfulness, and create balance between body, mind, and spirit.
Postnatal Yoga: A gentle practice designed to support new mothers, helping to restore strength, improve posture, reduce stress, and promote bonding with your baby, all while fostering physical and emotional recovery.
Yoga for Everyone
At Le Dôme, our classes are adapted to meet the needs of each participant. Claire specializes in creating inclusive sessions where everyone can feel comfortable and supported. From foundational poses in Hatha Yoga to the flowing movements of Vinyasa Yoga, every class is tailored to ensure a rewarding and accessible experience.
Whether you're joining to improve physical health, find mental peace, or explore a new hobby, yoga at Le Dôme in Lagos, Algarve, offers the perfect opportunity to connect with yourself in a peaceful and nurturing environment.
Join us and discover how yoga can transform your well-being, one pose at a time.
